What Makes A Good Diet Plan?

A good diet plan is one that is healthy, balanced and meets your particular needs. For example, if you are not an individual that can handle a calorie restrictive diet you may want to find a plan that allows for greater food intake and a strong exercise and weight training component to balance it out.

In my opinion, it is best to stay away from diets that require that you significantly cut back on calories, especially those that don't provide much instruction on exercise. Also avoid those that encourage cutting out entire food groups.

Now, if you are pretty knowledgeable about working out or are at least willing to do some research to find a good exercise plan on your own, it may be fine to follow a weight loss plan that is only "diet" or food focused.

Below, is a review of four popular, online diets. These are all pretty good. They do have different strengths and weaknesses. For example, Fat Loss 4 Idiots has a really good food plan but lacks a little bit in exercise information. Burn the Fat, Feed the Muscle is strong in both areas. Well, without further ado, here is more info about these diet plans.

1. Fat Loss 4 Idiots: This is a pretty good plan. The food is decent, and includes things such as oatmeal and tuna fish. The items are simple to prepare and thus quite convenient for those on the go. It has an exercise component which mostly includes a walking plan. Fat Loss 4 Idiots may be a good option for individuals who have not exercised in a while and need to ease their way back into it.

The program uses a “shifting calorie” methodology which contends that those persons who shift the amount of calories they consume day-to-day will more easily and naturally lose weight. This is an extremely popular diet plan. Check it out and see if you like it.

You can visit their home page by clicking here: Fat Loss 4 Idiots. It is a bit pricey. However, if you believe in it and feel like it can help you reach your weight loss goals, it may be worth considering.

2. Burn The Fat, Feed the Muscle: This is an excellent diet/exercise weight loss plan. Readers get an equal dose of exercise and diet instruction. In order to lose weight and keep it off, it is important to exercise and build muscle. Many diets only focus on the food that one eats and fail to include exercise.

This sets dieters up for failure because they end up losing muscle mass which makes it more difficult to lose weight in the long term. Conversely, building muscle helps you to burn fat continually while also toning and shaping. To learn more about this diet, Click Here!

3. Strip That Fat: This is a very unique diet plan that can be effective if followed. It comes with what is called a STF Generator which allows you to create your own made up of foods that you like. It will also print out a shopping list and diet outline.

Because you get to pick your foods, you don’t have to eat lettuce, cream cheese wraps if you don’t like it. There are nearly 40,000 foods in the generator which gives you a lot of choices. Individuals can lose up to 10 pounds in 2 weeks. To take a look at this diet: Click Here!

4. Nutrisystem: You are probably well aware of Nutrisystem. They have commercials all over the place. This is a good program for those that can afford it, those willing to stick to it and for those persons that have a plan to keep off the weight once they lose it.

It would be a waste of money to lose weight while on the program only to gain it back in a few weeks after you have run out of food. Click Here to take a look at the specials the company is offering. They do have a number of different plans, including those especially for men diabetics and vegetarians.